Ako by to vyzeralo, keby sme nemali topánky?

Našľapovali by sme jemne, aby sme vnímali povrch a nerovnosti, po ktorých chodíme a eliminovali by sme tak nárazy. Topánky nohy síce chránia, no obmedzujú ich funkciu, prsty sú v topánke stláčané, nemajú priestor sa rozťahovať, posilňovať, svaly ochabujú…

Nohy sú základom celého nášho tela. Jedna štvrtina kostí a kĺbov v celom našom tele je práve na nohách.

V chodidlách máme viac nervových zakončení ako kdekoľvek inde na tele, okrem končekov prstov a pier. Naše nohy sú určené na to, aby sa hýbali, ohýbali, vnímali zem, nerovnosti, teplotu…

„Bežná“ obuv má väčšinou tvrdú, neohybnú podrážku, veľmi zlú – oblú špičku, takže palec ani malíček nemajú priestor na to, aby pracovali, sú zatláčané dovnútra, často vznikajú haluxy. Podrážka sa v oblasti päty zvyšuje, a tak nám táto vrstva materiálu „dovolí“ dupať. Pri takomto našľapovaní cez pätu dochádza k nárazom. Tento tvrdý dopad na pätu spôsobuje otrasy a trpia tým najmä kĺby – kolená, bedrá, či chrbtica. Taktiež ťažisko tela je v prípade vyvýšenej päty posunuté, svaly sa nezapájajú rovnomerne ako majú, brušné svaly neposilňujú.

Barefoot topánky sú vyrábané tak, že rešpektujú tvar nohy, nestláčajú prsty, práve naopak – majú dostatok priestoru na rozťahovanie. Umožňujú nohám pracovať, zapájať všetky svaly, ktoré pri bežnej obuvi nezapájame, nezaťažujú ani nijak neobmedzujú chodidlo. Svaly, šľachy aj kĺby sa neustále posilňujú, chodidlo sa prekrvuje. Barefoot topánky majú rovnú podrážku, tzv. „zero drop“ – nulový rozdiel medzi špičkou a pätou a tým podporujú správne držanie tela, prirodzené posilňovanie svalov chodidiel, brušných svalov a predchádzajú deformitám chodidiel.

Deti by mali chodiť naboso alebo chodiť „naboso“ v barefoot obuvi z rovnakých dôvodov ako dospelí, avšak navyše preto, že ich nohy aj mozog sa neustále vyvíjajú a rozvíjajú tiež svoju silu a rovnováhu.

Pri vyberaní barefoot obuvi majte na pamäti, že vždy je dôležitejší tvar špičky ako to, či je topánka mäkká a ohybná. Radšej luxusný priestor na prsty, ako mäkké topánky, ktoré síce ohnete cez polovicu ale majú veľmi zlú zaoblenú špičku, ktorá stláča prsty dohromady. Nechajte svoje prsty voľne sa pohybovať, pracovať do všetkých strán. Čím viac pohybu, tým lepšie. Naše nohy nás nosia celý život.

Poďte do toho a vyskúšajte, aké to je chodiť „barefoot“

Zdieľať

Mohlo by sa vám páčiť

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    บาคาร่าออนไลน์ เกมส์ไพ่ที่กำลังเป็นที่นิยมเวลานี้
    นับว่าเป็นเกมส์ที่ติดอันดับ
    1 ในคาสิโนเลยก็ว่าได้ เป็นการเดิมพันโดยใช้แต้มของไพ่เป็นตัวระบุ สำหรับวิธีการเล่นก็ง่าย ไม่ค่อยซับซ้อน ระยะเวลาสำหรับการเล่นก็ไม่นาน แต่ละตาบางครั้งก็ไม่ถึง 5 นาทีด้วยซ้ำ สมัครออนไลน์ง่ายๆผ่านเว็บ UFAX891 เล่นผ่านมือถือได้สะดวกสบาย รองรับทั้งระบบปฏิบัติการ iOS และ Android มีคณะทำงานให้คำแนะนำตลอด 24 ชม.
    ลงทุนครึ้ม ได้เท่าไหร่พร้อมจ่ายจริง ฝากถอนไวด้วยระบบ AI ไม่ต้องรอนาน ไม่มีอันตรายและมั่นคงมากยิ่งกว่าที่อื่นๆบาคาร่าออนไลน์ เล่นได้มากแค่ไหนพร้อมจ่ายจริง
    จ่ายจริง จ่ายเต็ม ทำเรื่องถอนผ่านเว็บได้ 1 วัน UFAX891 เว็บแทงบาคาร่าที่ปลอดภัย รวมทั้งมั่นคง
    มีฐานลูกค้าจริงเกินหนึ่งหมื่นคน
    เป็นเว็บตรง ไม่ผ่านเอเย่นต์แทงบาคาร่าที่ดีเยี่ยมที่สุด ในเว็บที่ยอดเยี่ยมการแทงบาคาร่าที่เยี่ยมที่สุด เราจำต้องเลือกแทงบาคาร่าในเว็บที่ดีที่สุดเช่นกัน UFA X891 เว็บแทงบาคาร่าที่ปลอดภัย และมั่นคง ถ้าเลือกเล่นบาคาร่าออนไลน์กับเรา ให้คุณมั่นอกมั่นใจได้ว่าUFAX891 ให้บริการด้วยคณะทำงานมืออาชีพ ด้วยประสบการณ์กว่า 10 ปีให้คำแนะนำตลอด 24 ชั่วโมงมีฐานลูกค้าจริงเกินหนึ่งหมื่นคนเป็นเว็บไซต์ตรง ไม่ผ่านเอเย่นต์ลงทุนหนา ได้เท่าใดพร้อมจ่ายจริงไม่ทำโปรโมชั่นเกินจริง หรือคดโกงลูกค้า
    ฝากถอนไวด้วยระบบ AI ไม่ต้องรอนานมีครบทุกเกมส์จบในที่เดียว ไม่ต้องเสียเวลาสมัครหลายที่แทงบาคาร่า เว็บไซต์ UFAX891 ดียังไงเว็บ UFAX891 เป็นเว็บพนันออนไลน์อันดับแรกๆสำหรับเพื่อการแทงบาคาร่าที่เหมาะสมที่สุด ด้วยใบหน้าของเว็บไซต์ที่มีความนำสมัย ใช้งานง่าย ไม่ซับซ้อน พร้อมแนวทางการสมัครที่เข้าใจง่าย ปริศนาสำหรับเพื่อการกรอกสมัครสมาชิกไม่มากมาย ยุ่งยาก ถามข้อมูลพื้นฐาน ไม่ได้เจาะลึกถึงข้อมูลความปลอดภัยส่วนตัว เว็บไซต์ของ UFA 700 มีความน่าไว้ใจอย่างมาก เพราะว่ามีรีวิวจากคนที่เล่นจริง รวมทั้งเราก็จ่ายจริง จ่ายเร็ว เว็บไซต์ของเรา เป็นเว็บตรง มิได้ผ่านเอเย่นต์เหมือนเว็บไซต์อื่นๆลงทุนดก ได้มากแค่ไหนพร้อมจ่ายจริง คนที่เลือก แทงบาคาร่า กับพวกเราจะทราบกันอยู่แล้ว
    ว่าเรากล่าวจริง ไม่น้ำลาย รวมทั้งพวกเรามีทีมงาน พนักงานคนไทย ที่พร้อมบริการ 1 วัน แม้มีคำถาม หรือติดปัญหาส่วนไหน สามารถทักมาถามได้ตลอดระยะเวลา ผ่านช่องทางไลน์แอด สงสัย หรือต้องการสอบถามด้านไหนก็ติดต่อสอบถามมาได้เลยในทันที
    เราพร้อมตอบปัญหาแล้วก็ให้คำแนะนำ เว็บ UFAX891
    มีความมั่นคงยั่งยืนสูง
    เพราะเปิดให้บริการมาอย่างเป็นเวลานานกว่า 10 ปีให้ท่านมั่นอกมั่นใจได้ว่าพวกเรามีฐานลูกค้าจริงที่เล่นกันเป็นหมื่นๆรายแน่ๆ แล้วก็พวกเราจะไม่ทำโปรโมชั่นเว่อร์ๆมาหลอกลูกค้า ให้ลูกค้ารู้ผิดแน่นอน เว็บของเราใช้งานง่าย ทำทุกสิ่งให้จบในเว็บไซต์เดียว ทั้ง ฝากถอน คุณสามารถทำผ่านเว็บได้เลย ไม่ต้องถอนผ่านแอดที่ไลน์ให้ยุ่งยาก ด้วยเหตุว่าเราใช้ระบบ AI สามารถฝากถอนได้ตามใจในเว็บแห่งนี้ ไม่ต้องรอนาน และไม่จำเป็นต้องเสียเวลาสมัครหลายที่ สมัครครั้งเดียวที่ UFAX891 มีครบทุกเกมส์ และเว็บไซต์ของเราไม่มีขั้นต่ำในการฝากด้วยบาคาร่าชั้นนำจากค่ายที่เหมาะสมที่สุดบาคาร่าที่พวกเราเล่นกันจะมีหลายค่ายให้เลือก จุดเด่นก็จะแตกต่างออกไป
    มาทำความรู้จักบาคาร่าที่นิยมกันว่ามีอะไรบ้างSexy Bacara มาแรงสุดที่ปีลักษณะเด่นของ Sexy Bacaraหมายถึงพวกเราจะเห็นดีลเลอร์สาว ผิวขาวสวยที่พร้อมแจกความสดใส มาในท่วงท่าลีลาที่เด็ด เย้ายวนชักชวนให้มาเล่น เป็นเว็บไซต์พนันที่มีความมั่นคงทางการเงินสูง เมื่อคุณเข้ามาเล่นคุณจะได้รับผลกำไรที่คุ้มอย่างแน่แท้SA Gaming ที่ได้รับความนิยมตลอดกาลเป็นเกมที่เล่นง่าย เลือกห้อง หรือเปลี่ยนห้องได้อย่างสะดวก
    สามารถเล่นได้อีกทั้งในโทรศัพท์เคลื่อนที่ หรือคอมพิวเตอร์ SA
    Gaming มีความยั่งยืนและมั่นคง และก็ไม่เป็นอันตรายสูง
    ให้ท่านได้เลือกเดิมพันอย่างไร้ความเสี่ยง

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  178. บาคาร่าออนไลน์ เล่นยังไง คนอีกจำนวนไม่น้อยอาจจะรู้จัก บาคาร่า เป็นชื่อเรียกไพ่ประเภทหนึ่งซึ่งมีต้นกำเนิดมาจากเมืองนอก นิยมกันมากในหมู่ชนชั้นสูงของยุโรป มีการเผยแพร่แล้วก็เป็นที่กล่าวอย่างมากในฝรั่งเศส โดยมีคุณลักษณะเด่นของข้อตกลงในการเล่นที่เข้าใจง่าย และก็มีความชอบธรรมของกติกา มีการสร้างสรรค์โดยนักเสี่ยงดวงท่านนึงโดยจะแต่งตั้งให้มีคนกลางปฏิบัติภารกิจแจกไพ่โดยยิ่งไปกว่านั้นเพื่อขจัดปัญหาการคดโกงหรือการซ่อนไพ่
    การเล่นไพ่จำพวกนี้จึงไม่สามารถคดโกงได้ รวมทั้งจะใช้ไพ่หลายสำรับมารวมกันรวมทั้งแจกกระจายไพ่ออกให้แต่ละฝั่ง การแจกไพ่จะแบ่งออกเป็น 2 ฝั่งคือ ฝั่งผู้เล่น (player) และเจ้ามือ (banker) ท่านจะมีหน้าที่เลือกลงพนัน
    โดยสามารถเลือกลงฝั่งไหนก็ได้ โดยวางเดิมพันฝั่งนั้นแล้วคอยเปิดไพ่เพื่อจะได้มองว่าได้แต้มมากแค่ไหน รวมทั้งใครมีแต้มมากกว่ากัน ซึ่งข้อตกลงการเล่นจะมีลักษณะคล้ายกับไพ่ป๊อกเด้งบ้านพวกเราที่ตัดสินโดยใช้แนวทางนับแต้มสูง ฝั่งไหนมีแต้งสูงสุดฝั่งนั้นชนะ
    เว็บพนันของเรา มีpartnerรวมไว้ให้คุณเลือกเล่นได้ตามอัธยาศัย สามารถเลือกโต๊ะได้แบบไม่มีข้อจำกัดโดยแต่ละโต๊ะก็จะมีรูปแบบการเดินเกมต่างๆนาๆ
    ด้วยความที่ไพ่บาคาร่ามีกติกาที่ไม่ซับซ้อนเราทำความเข้าใจได้ง่าย ไม่ว่าท่านจะไม่เคยเล่นมาก่อนไหมมีพื้นฐานการเล่นไพ่เลยก็สามารถเล่นได้ บาคาร่านั้นมีรูปแบบให้เราเลือกลงพนันที่นานัปการ จึงทำให้นักการพนันทั้งหลายไม่ทราบสึกเหนื่อยหน่าย ไม่ซ้ำซาก ลุ้นได้หลายแบบ และก็ท่านจะได้เล่นผ่านบริษัทแม่โดยตรงด้วยเหตุผลดังกล่าวท่านสามารถให้ความเชื่อถือกับเว็บไซต์ของพวกเราได้เลยนะครับ รับรองได้ว่าไม่มีปัญหาตามมาอย่างแน่แท้ เพียงแค่ลงทะเบียนเป็นสมาชิกกับเราก็จะได้รับ user
    และ password มีเพียงแค่ยูสเดียวก็สามารถเล่นได้อีกทั้งคาสิโนโดยไม่ต้องสมัครใหม่เพื่อจะเล่นได้หลายๆเกมให้ยุ่งยาก เล่นได้ครบจบที่ยูสเดียว ในขณะนี้ บาคาร่าออนไลน์เป็นที่ชื่นชอบกันมากมาย ทุกคนทุกเพศทุกวัยต่างก็เอ๋ยถึงรวมทั้งอยากลองเล่นในขณะนี้พูดได้ว่าไม่มีใครไม่เคยทราบบาคาร่า คนจำนวนไม่น้อยต่างก็สนใจเกี่ยวกับการเล่นบาคาร่ามากยิ่งกว่าการเดิมพันประเภทอื่นๆเพราะเหตุว่าไม่สลับซับซ้อน เล่นง่ายได้เงินเร็ว
    ไม่ซ้ำๆซากๆ หลายๆคนเข้ามาเล่นแล้วได้กำไรได้ในระยะยาว บางคนเข้ามาเล่นแค่ชั่วคราวแล้วได้ผลทดแทน มีผลกำไรแล้วหยุดเล่นก็ถือว่าคุ้มในระดับนึง การเล่นไพ่ประเภทนี้นั้นผลตอบแทนเป็นกำไรจะได้มากหรือได้น้อยก็ขึ้นอยู่กับจังหวะการออกไพ่ในแต่ละรอบ ดวง ความสามารถและเทคนิคที่ดี ประสบการณ์สำหรับการเล่น การมองเกมออก ก็สามารถทำเงินจากนี้ได้อย่างง่ายดายแล้ว การเล่นไพ่ชนิดนี้จึงตอบปัญหานักการพนันผู้คนจำนวนมาก และกลายเป็นที่ชอบอยู่ในใจของคนอีกหลายคน
    การเดิมพันจะมีรายละเอียด ศัพท์ กติกาต่างๆชี้แจงให้เข้าใจง่ายๆได้ดังต่อไปนี้ คำศัพท์อย่างคร่าวๆที่ใช่ในเกมที่ท่านควรทราบเป็นเบสิกสำหรับในการเล่นเป็นPlayer หรือผู้เล่น , Banker
    หรือ เจ้ามือ , TIE หรือ เสมอ , Bonus หรือที่เราเรียกกันว่าโบนัสนั่นเอง , player pair
    หรือ banker pair เป็นการลงพนันแบบไพ่ออกแต้มมาคู่กัน นอกจากนั้นยังมีกติกาการเรียกไพ่ใบที่ 3 แม้ท่านเลือกลงเดิมพันฝั่งผู้เล่น (player) แล้วได้ไพ่สองใบแรกออกแต้มมาเป็น 0-5 แต้ม ท่านจำต้องเรียกไพ่ใบที่ 3 โดยอัตโนมัติ
    ถ้าหากไพ่ออกมาได้ 5-6
    แต้ม ท่านจะต้องคอยฝั่งตรงข้ามเป็นฝั่งเจ้ามือ (banker) ว่าได้แต้มเยอะแค่ไหน
    ถ้าเกิดฝั่งเจ้ามือได้ 8-9 แต้มก็จะจบเกมโดยทันที เพราะเหตุว่าเป็นแต้มที่สูงที่สุดของไพ่แล้ว และอีกอย่างที่ท่านจำเป็นต้องรู้เกี่ยวกับข้อตกลงก็คือวิธีการนับคะแนน หรือการออกแต้มของไพ่ ซึ่งถ้าหากไพ่ออกมาเป็น A = 1แต้ม ,
    ถ้าได้ไพ่ J Q K 10 = 0 แต้ม
    , หากออกไพ่มา 2-9 = 2-9 แต้ม หากได้ไพ่มาก็สามารถนับแต้มได้ตามไพ่ได้เลยวิธีการเลือกเดิมพัน พวกเราสามารถเลือกลงเดิมพันได้หลายรูปแบบ
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